American Psychological Association
2023 Stress in America Survey™
"Psychological science has revealed that long-term stress creates risks [which] may make us feel more sensitive even to daily hassles, can have broader impacts on our general life outlook and goals, and affects the body’s physiological response to stressors in ways that have notable implications for our physical health.
Coping with long-term stress requires a different set of skills than adjusting to temporary stressors."
High-Performance Consulting, with a Certified Mental Performance Consultant (CMPC), is one research-backed resource that can make positive impact for those experiencing both long and short term stress. Although, CMPC's do not provide clinical mental health services, it is a perfect solution for the natural and challenging stresses of daily life, the competitive and demanding workplace, high pressure and high profile performance environments, to name a few.
